During an ilness like cancer, family and primary caregivers are more important than ever, and it’s likely a role you make take on.
Caregivers must be legal adults, which means age 18 or older. Caring for a family member can be a rewarding experience, but in the day-to-day it can also be challenging, frustrating, and can lead to serious burnout. You may be helping with daily activities such as going to the doctor, for a walk or making meals. It could also mean coordinating appointments and care. Or it may be giving emotional and spiritual support. While you are the caregiver to someone keep the following things in mind as fear and anxiety is something not only your loved one struggles with:
- Seek support, share your feelings and take care of your own health.
- Accept offers of help and communicate effectively.
- Do one thing at a time/ Take breaks/ Engage in a hobby.
- Watch for signs of depression.
- Schedule time to exercise.
- Give yourself credit.