How Far I Have Risen Blog

Health

READ OUR BLOG

5 tips on how to satisfy wanderlust when you can’t get away!

As a busy wife, mom, author and entrepreneur I love taking any opportunity I get to travel. Traveling is what fills my bucket, it allows me to recharge my often empty batteries, it sparks new ideas and lets me be creative.

When I travel I get to make memories, get to experience new places, people and cultures, I break my routine, my mental health gets boosted!

A recent Washington State University study found out that people who traveled several times a year – even for just 75 miles from home- were 7% happier than those who did not travel. I am not surprised.

Unfortunately I can’t just fly around the world every month so sometimes I have to get creative. Check out a few tips if you feel tired, exhausted, drained and overworked but can’t just get away to explore a new place far from home:

 

  • Get outdoors (hike in the mountains, go to the beach, bike in a close-by park)
  • Visit a Museum or Zoo
  • Try out cooking international meals
  • Read travel blogs to get inspired for future travel
  • Plan a bucket list with destinations you want to visit

If you’d like to hear more about my story check out our book here!

Reasons why we wrote a book

There’s a certain point in life, I believe, where you begin to reflect on the things that have happened to you (or the things that you’ve made happen, like your kids) and wonder – is this it? Is this what life is all about? Have I figured it all out? Not that having kids, being healthy, and successfully working in a career for a living is anything to shake a stick at, it’s just a really good point of reflection. 

For the creative types, you might also ask yourself if anyone might be interested in hearing about what’s happened to you and how you might be able to express that. Some of us, like myself, express these feelings and experiences through music. Some others like to paint or draw. Still others are able to write about it. In any case, you want to tell the world about what’s happened because there might just be one other single person on earth who can relate. That’s what art is supposed to be, if you ask me – relatable. That’s really all I ever look for, is someone or something to relate to. After all, that’s how we get along best with others is by relating to them.  

In the tough times though, it’s sometimes enough consolation to know that someone else has, at the very least, shared your brand of pain. Maybe you’ve lost a loved one; or you’ve gotten a serious illness that turned your life upside down; or lived through a war to tell about it. As it turns out, Jacky and I have done all of those things. We have also asked ourselves whether others might be interested in hearing about our follies, tragedies, and successes. Were there others who would be willing or able to learn something from our combined experiences, both good and bad? We talked a lot about it over the years and, in fact, the answer turned out to be a resounding “yes.” Once we decided that there are things in our life we believe are worth telling the stories about, it wasn’t necessarily whether people want to hear about them anymore; it became more about how well we could tell the story to those willing to listen. What followed are some of our stories. Some of them are about us and some of them are about Custom Cleanups. What matters most to me, though, is that all of them are true, and we hope you can relate. If you’d like to hear more about our story check out our book here!

Dishing dirt: It is hard to find amazing employees

For all the great experiences I’ve had with some of my employees over the years, I’ve had some downers. I started this business from a hotel room after just having moved to this country, not knowing anyone or how anything works. It was, and still is, based on nothing but hard work. I took jobs that paid barely anything just to supplement my husband’s income. I’ve scrubbed the nastiest toilets, cleaned the dirtiest ovens, and crawled on all fours just to wipe baseboards. One thing I can’t tolerate is when a team member thinks I’m giving them work that I simply don’t want to do just so I can stay home and not work. This is simply not the case.

Running a business means cultivating business, making appointments, ensuring payroll gets processed, washing dirty cleaning rags, processing payments, paying taxes, fixing broken equipment, networking, and ordering supplies. None of these things get done on their own – I do them. It takes an enormous amount of time and money to make sure they get done. Some team members simply don’t understand what it takes behind the scenes to keep this machine well-oiled and running. They come in and demand to be paid $15, or $20 per hour when, in reality, many other companies are paying minimum wage. I pay more, but I can’t pay that. Many people don’t realize that their hourly wage costs the employer much more than that in insurance and payroll taxes. I can only charge so much to clean a house and afford to pay team members to do it. During the peaks of Covid for example I sometimes didn’t even pay myself so I can afford to pay my employees.

Cleaning tailes: Why we should retire the use of the word “maid”

In my daily job as a cleaning business owner, I come across this conversation a lot – clients who need help with cleaning or laundry services. They pay us for the work and will refer to us as “the maids.”
Have you ever researched the origin of the meaning “maid?” If you look it up at Merriam ­Webster, you’ll be redirected to “maidservant,” the definition of which is “a female servant.” If you’re paying the person who cleans your home, it means they are not a servant – they are an employee. Since we don’t call our kid’s school teachers servants, we believe that the people who help others by keeping their home clean deserve the same respect as those who watch or teach our kids.
Here’s something else to keep in mind: Often times our employees are so much more than just the people who clean your homes. We’re the ones who have an open ear for the elderly who live alone and look forward to seeing our staff every week; we help sick clients by doing some laundry for them because they are too weak to do it; and sometimes we let their pets out or move some heavy boxes in the garage. We do more than clean and we love what we do!

Secrets to a Successful Business

In my area, there are so many local small businesses that offer outstanding service. When I started my business, I was so unsure if I could be successful and not lose money; I didn’t really know where to turn for reassurance or resources. I’m offering some tips and lessons learned from starting a successful small business from the ground up. 

You can start a cleaning business with only one person

Just like I did it – You can be a one-person business and then easily grow your team as you build your client base. By being a one-person company, you set your own hours – at least in the beginning before you have people calling you all hours of the day for your business. This is important as you begin to set ground rules for yourself and how much time you will spend developing your business when you’re not actually cleaning. You will need to be motivated and it will take an enormous amount of work, but you will also love the freedom you have to attend a school function on a Monday morning, a doctor’s appointment on Wednesday at lunchtime, or a breakfast with your friend on Friday. You will be able to set your own schedule day to day and month to month, and you’ll be able to manage the growth of your business as your client list grows. I’m not saying it won’t be stressful, but as long as you are responsible, accountable and motivated, you will be successful from the start. 

Do you have the right personality to start a cleaning business?

Cleaners need to be compassionate, independent, self-motivated, and comfortable going into strangers’ homes. Loving to clean and having an eye for what looks pretty, neat, and orderly will also help. Oh, and you should probably be good at cleaning too! Customer service skills are an absolute necessity. You should be a clear communicator, both in writing, in person, and over the phone. It’s not easy, but it comes with practice. For me it was even more difficult because English is not my first language. 

Human resource skills will also be in high demand as you expand your business, especially if you’re doing the hiring and management of your personnel by yourself. If you have a mentor or another person assisting you with experience in managing people, lean on them for ideas and suggestions on how to handle situations you might not be familiar with. For example, if a customer calls you upset that their home wasn’t cleaned to their standards and your employee actually called them personally without your knowledge to tell them they were going to be late – how do you handle that with the client? With the employee? They showed up late, didn’t call you but called the client, and then did a subpar job in cleaning their home. On top of that, they were disrespectful to you on the phone when you confronted them about the situation after avoiding your texts and calls all day. How do you handle that? Is it grounds for dismissal? Maintaining discipline and knowing when and how to communicate the “chain of command” to your employees and clients will go a long way to ensuring you have as few negative incidents like this as possible.

You get real satisfaction from helping others

You should get a deep feeling of satisfaction from the fact that you’re helping people – freeing  them from stress, making their lives easier by cleaning their homes, and giving them an orderly and clean place to live their lives. Everyone deserves that. I believe that regardless of what kind of business you choose to start, you will never succeed – especially in the service industry –  if you don’t care. You have to care. If you get a sense of satisfaction from helping people, your business will be meaningful and fulfilling. You’ll be happy, and your clients will love you for caring for them and their homes. It will show through in your work, I guarantee.

How Painting Kindness Rocks Helped Me Cope With Cancer

I stumbled upon a trend for spreading kindness that I absolutely fell in love with. Painting rocks. I never thought I’d had the creativity or patience to create any kind of art inside of me but after recovering from cancer, diving or should I say drowning myself in work to numb and forget about my diagnosis and how it changed my life I desperately searched for something to bring me joy and happiness. Something I had forgotten about. I started creating rocks with messages of hope, love, worth, and encouragement. These messages were meant to make an impact on those who receive them. While my rocks are far from perfect, I love every minute I spend creating and giving them to people.
Why should you try to create art? Creating art relieves stress, It’s therapeutic, it alleviates anxiety, depression and stress, encourages creative thinking and imparts other mental health benefits. Anyone can do art. Give it a try.

Supporting Local Foodbank

Congratulations to Jacky Costello, one of the winners of the weight loss challenge at Inspired Mobile Fitness. Jacky, Fishhawk resident, local author and owner of Custom Cleanups, has joined with Rashah Davis, owner of Inspired Mobile Fitness, to present her winnings of $375 to support Seeds of Hope. Jacky added an additional $125 to be able to donate $500 to feed hungry families in the community this holiday season. Congratulations Jacky!

Tips for Family Caregivers

During an ilness like cancer, family and primary caregivers are more important than ever, and it’s likely a role you make take on.
Caregivers must be legal adults, which means age 18 or older. Caring for a family member can be a rewarding experience, but in the day-to-day it can also be challenging, frustrating, and can lead to serious burnout. You may be helping with daily activities such as going to the doctor, for a walk or making meals. It could also mean coordinating appointments and care. Or it may be giving emotional and spiritual support. While you are the caregiver to someone keep the following things in mind as fear and anxiety is something not only your loved one struggles with:

  • Seek support, share your feelings and take care of your own health.
  • Accept offers of help and communicate effectively.
  • Do one thing at a time/ Take breaks/ Engage in a hobby.
  • Watch for signs of depression.
  • Schedule time to exercise.
  • Give yourself credit.

5 tips for being a successful cancer survivor

Here’s my personal list of tips on how to be a successful cancer survivor:

  1. Share Your feelings: Hold on to and keep growing relationships, also be mindful of your caregiver. He or she may just be as worried and emotially drained as you are. Keeping communication open is very important.
  2. Live every moment and try to enjoy life
  3. Be active and eat healthy foods.
  4. Open yourself to others: Build new friendships with fellow cancer survivors who are facing a similar challenge.
  5. Make positive changes and treat yourself: Try out a new hobby, paint your bedroom in a different color, get a new favorite shirt you feel comfortable in.